The benefits of spinning

The benefits of spinning

Come and get your endorphins flowing at Spin. We offer daily sessions with a sole mission of increasing your fitness and motivation levels; you will attend feeling tired and leave feeling revitalised. We do not design our classes for those wanting to compete in the Tour De France, we make them challenging yet accessible, suitable for the Sunday cruiser or to those who are partial to a little bit of lycra. Though we do caution that our instructors will be giving 100% which can be exceptionally contagious. Our Spin classes are known for making stairs especially difficult the next day, but then again, no pain no gain!

WOW Week at Osprey Fitness & Leisure

WOW Week at Osprey Fitness & Leisure

Our WOW Week ( Week of Wellness ) has officially kicked off on Saturday the 7th January and will continue to run throughout the week, until the 14th of Jan. There will be free classes each evening and a full day of activities on Saturday 14th with the Kildare GAA team making an appearance and taking part in some of the fitness challenges on the day.